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Depression Cup
speed paint: depression in a cup
Depression: We Get It
Experts say that we all, at some point during their life, will get some type of depression.
But the major difference between feeling useless after your sports club loses the big game and still feeling bad on grand final day the following season despite your team actually lifting the trophy, boils down to time.
Most medical literature will quote 2 weeks as the critical period of time to get over things. If you have had dark thoughts, downcast thoughts or loony thoughts and they persist past a fortnight, you might have a difficulty.
It may strike after the loss of a family member (including pets and celebs), the loss of a job (sometimes a blessing in disguise), the loss of virginity (don't tease) or the loss of inducement, self-worth, and a reasonable excuse to get up in the morning.
After depression, anxiety or panic attacks set in, even something as easy as selecting your wardrobe becomes a difficult experience.
I used to stand there in bitter cold just looking at my clothes. I could not decide between t-shirt-jeans-jumper, t-shirt-jeans-sweater and t-shirt, jeans, pullover. I froze before my clothing (nothing rhythmical about that and little to do with the season), trying to work out the most effective way to combine three items of (admittedly debatable) fashion in the most highly effective way.
In reality, it's essentially quite hard to tell some other person you've a problem. Even your mother or father.
Girls have Oprah, Cosmo and The View.
But if you're an Aussie man, you don't a have an issue - ya bloody get on with it! get on with it.
Easier said than done. Especially when just getting out of bed to go to work, college or uni becomes unpleasant. And that is real discomfort, not something imagined or invented.
And how does one tell your friends? Or someone you have just began to see? Or a prospective employer? It might literally make or break your possibilities, relationships and livelihood.
In spite of the best efforts of high profile mental well-being advocates like previous Victorian Premier Jeff Kennett and reputable charities such as Beyond Blue, The Black Dog Institute and great campaigns like 'RU OK? ' there still remains - sadly - a palpable stigma around anything to do with mental sickness.
It could be that it's that scary word "mental"?
It potentially implies lots of bad and scary ideas for folks who can conveniently (through sheer luck of biology and brain chemistry) brush off the most traumatic or intense of situations like water off a wet duck's back.
You instantly think 'crazy ', 'wacko ', 'madman ', 'insane ', and 'psychopath'. That is some powerful language, particularly when the scope of such terms can include anybody from Michael Jackson to Ted Bundy to your ex.
But the solution (or at a minimum, step 1) is actually very simple.
Instead of suffering quietly, just go and see a pro. First and foremost your GP. Next, dependent on the severity of your complaint, you should be sitting in anywhere from the waiting area of a counselor, consultant, psychological therapist or psychiatric doctor, to (in urgent cases), the ER.
But it needs to be better than being besieged in your bedroom all day scared to go outside.
If you're suffering from, grief, loss or despression find help with dLook's range of counselling, psychotherapy and relaxation services.
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Frequently Asked Questions...
POLL: What helps you deal with depression/stress?
I usually drink a large cup of soda, doesn't matter which, after a long day at school.
Answer:
i write music. i just sit down and write my heart out, until i can't cry anymore.
it makes me feel better






































































































