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Yoga - Juicing your way to better nutrition
While surfing television channels in the past, you may have seen an infomercial by Jack La Lanne that touts the benefits of juicing fruits and vegetables to get optimal nutrition from your foods. La Lanne, a pioneer in the field of health and fitness who's now in his 90s, claims that the secret to his longevity is exercise and drinking plenty of fruit and vegetable juice. La Lanne is a dynamic and inspiring example of how important a healthy diet in combination with a wellbalanced exercise program really is to longevity and vitality.
Juicing is a great way to include plenty of antioxidants and an array of nutrients in your diet. And it's easy. All you need is high-quality produce and a good juicer. You can buy recipe books for juicing, and your juicer may come with a recipe book to help you get started.
Follow these guidelines to make delicious and nutritious juices in your home:
- Wash all produce before juicing.
- Use only fresh fruits and vegetables, and, whenever you can, buy organic, unsprayed produce.
- Remove pits, seeds, and stems, but use the skins of fruits such as apples and peaches. You may be tempted to peel them, but the skins are full of vitamins and minerals.
- Don't juice bananas and avocados because of their low water content. You can, however, blend them with other fruits and vegetables in juices.
- Use greens, carrots, parsley, bell peppers, celery, and beets to add color to your juices. Color makes the juice more appetizing.
- Use apples, pears, grapes, and melons to sweeten your juice.
- Add a spoonful of juice pulp to your glass before you stir and drink to get more fiber in your diet.
- Make only enough juice for one day, and try to drink it immediately after juicing. Refrigerate juice immediately if you can't drink it right away.
If you're looking for a good source of monounsaturated fat and don't want to give up a tasty diet, include olive oil in your diet. It's great for salads and works well in cooking. You shouldn't heat olive oil too high, however, and you should refrigerate it. Many farmer's markets specialize in fresh oils; often, you can sample the oils before buying. You can find a wide selection of flavors ranging from bitter to buttery to almost lemony. Coldpressed, first-run, extra virgin olive oil is the best because it's unrefined. Try to buy the oil in small amounts, store it in dark or opaque bottles, and consume it while it's fresh — oils exposed to light may become rancid in no time.
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