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 Longaberger 2012 WT Small Roundabout Basket & Casserole -CHOOSE -New! US $94.00 
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![#21 CATHRINEHOLM CASSEROLE DISH OF NORWAY 13 1/4 X 9IN.[USED] 2 SMALL CHIPS](http://www.concordox.com/images/plus/extra37Z614582259_0143.jpg) #21 CATHRINEHOLM CASSEROLE DISH OF NORWAY 13 1/4 X 9IN.[USED] 2 SMALL CHIPS US $15.99
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Small Casserole
Betty's Simple and Tasty Broccoli and Cheese Casserole Recipe
How To Make A Potato-Cheese Casserole That Is Suitable For Diabetics, Too
I took a week away from the computer to spend time with three of my grandchildren over their Spring Bread but now it is time to get back to work. For today's recipe I have chosen a Potato-Cheese Casserole. This mashed potato casserole is not only a good one for us diabetics as it has a ratio of 3 to 1 carbs and protein, it is also easy and very tasty. I great way to add potatoes to your favorite steak, pork chop, or other meat. Each serving is 15 grams of carbs to 5 grams of protein. That is right on the nose for a diabetic ratio. Isn't it great to have potatoes that are tasty for everyone yet fall into the diabetics ratios? Give this recipe a try at your next dinner and see for yourself how it can dress up your meal.
POTATO-CHEESE CASSEROLE
3 cups cooked, mashed potatoes
1 egg, separated
1/2 cup shredded low-fat process American cheese
1/2 small green bell pepper, finely chopped
1 tbsp finely chopped green onion
1/2 tsp celery salt
1 egg white
1/2 tsp paprika
2 tbsp shredded low-fat cheddar cheese, if desired
Preheat oven to 375 degrees. Spray a 1 1/2-quart casserole dish with a nonstick cooking spray; set aside.
In a mixing bowl, combine the mashed potatoes and egg yolk; stir until well blended. Stir in the cheese, bell pepper, green onion, and celery salt.
In a small mixing bowl, beat the 2 egg whites at the high speed of an electric mixer until soft peaks form. Gently fold the egg whites into the potato mixture.
Gently spoon the potato mixture into the prepared casserole dish. Sprinkle the paprika evenly over the potato mixture. Bake the casserole for 25 to 30 minutes at 375 degrees.
Remove casserole from oven and sprinkle the top with the shredded low-fat cheddar cheese, if desired. Serve immediately while hot.
Yield: 8 (1/2 cup) servings
Note: This is a great potato dish for diabetics as it has 15 g of carbs and 5 g of protein per serving (without the shredded cheddar cheese topping).
Enjoy!
About the Author
For more of Linda's recipes and diabetic information visit her blog at http://diabeticenjoyingfood.blogspot.com
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Frequently Asked Questions...
How can I dispose of old cutlery safely?
I have recently been completely refurbishing my home. I have managed to sell old furniture and carpets etc in newspapers and online, and most other things have gone for re-cycling. Now; the kitchen! All of my old crockery, casserole dishes etc, I have smashed into small pieces, ready to use as drainage in plantpots in the garden....so, most of the stuff has been disposed of in an eco-friendly way. My problem now is, how do I dispose of old cutlery, particularly things like carving knives, bread knives etc safely?
Answer:
Hi, you sound really busy and good on you for not just dumping it. Charity shops will be more than happy to take them or a scrap metal dealer, art college, I've seem some amazing mobiles made from twisted and bent cutlery
